If you experience lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed […]
There are many different types of headaches with a variety of causes and they can be extremely disruptive to everyday life. Headaches may be due to tension, postural issues or joint pain from the neck that refers into the […]
It’s about this time in the winter sporting season that we begin to see what we call ‘fatigue injuries’, particularly related to hamstrings and soft tissue issues.
The list of potential hamstring difficulties is frustratingly long, with hamstring strains, ‘pulls’, […]
Take a few 10-minute walks or bike rides during the day.
Use an exercise DVD for a little while in the morning and a little while in the evening.
Turn up the music and dance while you vacuum.
Take a 10-minute […]
Lie on your stomach with your legs together. Arms along your sides.
Lift your abdominal muscles away from the mat. Inhale.
Exhale: Keep your abdominal muscles pulled in. Extend energy through your spine and out the top of your head to […]
With many children currently competing in athletics and cross country competitions we have seen a sharp increase in the number of students suffering from severs, otherwise known as ‘heal pain’. Severs Disease is characterized by activity-related pain that occurs […]
Sound unusual, well actually it’s not! With laptops, ipads, phones and drink bottles turning handbags into mobile offices we see many clients suffering with injured backs, shoulders and necks. The neck has a natural curve that evenly distributes forces […]
If you need to see a physio to work out the bumps and grinds from a full weekend of sport then give us a call on Monday morning before 9am and we will guarantee a same day appointment! Call […]
Certain pain diagnoses are particularly sensitive to weather changes, including rheumatoid arthritis, osteoarthritis, fibromyalgia, phantom limb pain, headaches, scar pain, gout, trigeminal neuralgia, lower back pain and pain influenced by mood disorder.
What should you do then? A heat pack or […]